The final bell rings, signaling the start of summer break.
Children can’t wait to unleash their freedom and enjoy the happiest two months of the year!
But late-night gaming, indoor isolation, and chaotic eating habits…
A summer filled with these pitfalls could harm their eyesight!
01
Take a Break, Tech Whiz!
After a school year of hard work, summer calls for screen time galore!
Backlogged cartoons, long-awaited games, and social media updates keep kids glued to screens.
But prolonged staring causes eye fatigue, dryness, and even myopia.
Eye Care Tips
· Children under 3 should avoid electronic devices; preschoolers should limit usage.
· Follow the 20-20-20 rule: Every 20 minutes of screen time, look at something 20 feet (6 meters) away for ≥20 seconds.
· Choose larger screens with higher resolution. For TVs/projectors, maintain a viewing distance of 4–6 meters for a 55-inch screen.
02
Sit Up Straight, Reading Champ!
Summer homework and reading assignments require proper posture, lighting, and habits to protect young eyes.
Eye Care Tips
· Adjust desks/chairs: Keep books 33 cm (1 foot) from eyes, elbows 10 cm (4 inches) from desks, and wrists 3 cm (1 inch) from pens.
· Avoid lying down or slouching while reading. Ensure bright, even lighting—no glare or shadows.
· Use legible fonts and non-reflective paper.
· Take breaks: Alternate near work with distance viewing and eye exercises.
03
Go Outside, Sports Star!
Still binge-watching indoors? Time to embrace sunshine, greenery, and movement!
Outdoor activities act as a natural “eye shield,” preventing myopia progression, boosting physical health, creativity, and social skills.
Eye Care Tips
· Opt for morning/evening outings in parks, playgrounds, or fields. Aim for ≥2 hours daily.
· Wear hats to block direct sunlight; sunglasses protect against UV rays, sand, and dust.
· If wearing Orthokeratology Lenses (OK Lenses), pack cleaning solutions, cases, and picks. Store lenses and products in dry, cool places—never expose to direct sunlight.
04
Eat Well, Sleep Well, Life Boss!
Summer often leads to unhealthy habits: junk food takeout, late nights, and disrupted sleep cycles.
Eye Care Tips
· Balanced diet: Prioritize fruits, veggies, and lean proteins. Limit sweets, sodas, and fried foods.
· Sleep 10 hours (elementary), 9 hours (middle school), or 8 hours (high school) nightly. Eyes need rest to recharge!
05
Act Now, Vision Detective!
Watch for warning signs: squinting, frequent blinking, headaches, or tilting heads. These may indicate eye issues.
Immediate Action
· Visit a certified eye clinic for professional evaluation.
· Schedule regular screenings to catch myopia or other problems early. Early intervention is key!
Stay vigilant, stay proactive—summer fun and healthy eyes can go hand in hand!
