Amid the festive joy and anticipation in every household, it is crucial to remain vigilant about health risks hidden behind traditional customs.
1
Spring Cleaning for the New Year: Beware of Allergic Rhinitis
Spring cleaning, a traditional pre-festival ritual, symbolizes bidding farewell to the old and welcoming the new. It is also an opportunity to thoroughly clean the home environment. However, while removing dust and bacteria, we must also guard against allergens that may trigger allergic rhinitis, such as bacteria, fungi, dust mites, and pet dander.
Dust mites, one of the most common indoor allergens, thrive in warm, humid habitats like mattresses, pillows, carpets, and upholstered furniture. Disturbing these items during cleaning can release mites and their waste into the air, provoking allergic reactions.
During cleaning, wear masks and gloves to protect your respiratory tract. Ensure proper indoor ventilation by opening windows to allow fresh air circulation.
2
Homebound Journeys: Preventing Barotrauma-Induced Otitis Media
During the Spring Festival, whether returning home for family reunions or embarking on trips, air travel is a convenient choice.
However, rapid changes in cabin pressure during flights can disrupt the balance between middle ear and external pressure, leading to barotrauma-induced otitis media. Symptoms include ear fullness, tinnitus, pain, dizziness, hearing loss, and even eardrum damage.
Preventive Measures:
Use pressure-relief earplugs before boarding.
Stay awake during the flight and swallow/chew periodically.
Perform the Valsalva maneuver (avoid during upper respiratory infections or with excessive nasal discharge).
Avoid flying with a cold or nasal congestion.
Stay relaxed to reduce tension.
3
Reunion Dinner Feast: Guard Against "Culinary Hazards"
The lavish reunion dinner is a highlight of the festival, but beware of hidden risks in festive foods:
Fish with Small Bones: Grass carp, crucian carp, carp, and silver carp are nutrient-rich but pose choking hazards due to their tiny bones. Opt for low-bone varieties like cod, salmon, perch, or snakehead fish.
Nuts: Peanuts, sunflower seeds, walnuts, and pistachios are popular snacks but risky for children under 5. Choking may occur if they eat while playing or crying. Serve nut paste instead, and teach children to eat calmly.
Small Round Fruits: Grapes, cherry tomatoes, cherries, and longans can lodge in children’s throats. Always cut them into small pieces (e.g., halves or quarters) and remove pits.
4
Firecrackers Ring in the New Year: Prevent Blast-Induced Hearing Loss
Firecrackers, symbolizing warding off misfortune, pose risks of blast-induced hearing loss due to their loud noise. New Year’s Eve and the fifth day of the lunar year see concentrated firecracker use, increasing risks of temporary or permanent hearing damage, especially in children with fragile eardrums.
Maintain a safe distance from firecrackers and use earplugs or cotton balls for protection. Comfort children if they feel scared.
Conclusion
The Spring Festival, enriched with traditions, embodies the unique spirit of Chinese culture. From cleansing homes for blessings to reuniting with family, savoring feasts, and sharing joy through firecrackers—let health and happiness set the tone for a prosperous new year!
