As heatwaves strike relentlessly,
not only does the body feel exhausted,
but our noses also become a
high-risk zone.
Craving free breathing this summer?
These tips will keep you cool and comfortable.
Rhinitis: The "Hot-and-Cold Symphony" of Air-Conditioned Rooms
Air conditioning is a summer lifesaver, but it quietly heightens rhinitis risks.
Frequent shifts between indoor coolness and outdoor heat are like a
temperature rollercoaster, irritating nasal mucosa, increasing vascular permeability, and worsening rhinitis symptoms—congestion, runny nose, and sneezing.
Dirty AC units become breeding grounds for dust, bacteria, and mold. Circulating these allergens aggravates symptoms, especially for allergy-prone individuals.
Summer Tips
Gradual adaptation: Pause at doorways to adjust to temperature changes. Dry sweat before entering AC rooms to avoid colds.
Smart temperature: Set AC to ~26°C for minimal indoor-outdoor温差.
Regular cleaning: Clean AC filters before seasonal use and periodically thereafter.
Sinusitis: The "Water Inhalation Risk" in Pools
Summer vacations lure families to pools and water parks, but accidental water inhalation can flood sinuses, triggering inflammation, congestion, purulent discharge, and headaches.
Poorly maintained pools—teeming with bacteria, viruses, or chemicals—pose direct risks. These irritants invade sinuses through the nose, causing infections.
Summer Tips
Proper swimming: Master techniques to avoid choking.
Choose clean pools: Opt for well-managed facilities.
Post-swim care: Rinse nostrils with clean water.
Boost immunity: Eat balanced meals and exercise to fend off infections.
Nosebleeds: The "Mucosal Crisis" Under Dry Heat
Sweating in extreme heat leads to dehydration, drying nasal mucosa and raising nosebleed risks. AC dryness exacerbates this, especially in kids with delicate nasal vessels. Children’s nose-picking or allergies further increase susceptibility.
Summer Tips
Stay moist: Use humidifiers or saline sprays.
Gentle handling: Avoid rubbing, picking, or forceful nose-blowing.
Hydrate: Drink plenty of water; eat vitamin-rich foods.
Targeted care: Apply chlortetracycline eye ointment inside nostrils if prone to bleeding.
Summer challenges abound,
but with these tips,
guard your nasal health—
breathe freely even in the heat!
