Daily repetitive actions seem simple, right? But your nose-blowing technique might be wrong! It can cause nasal mucosa damage, nosebleeds, otitis media...
Your nasal cleaning routine might also be incorrect! In reality, it’s ineffective and just a waste of effort...
Let’s cut to the chase. Today, we’ll teach you how to properly blow your nose and rinse it!
How to Blow Your Nose Correctly?
Remember three key points:
lean forward, alternate sides, control force.
①
Lean forward – Slightly bend your upper body forward
Due to the high position of the maxillary sinus opening, leaning forward helps drain secretions from the sinus and prevents mucus from flowing back.
②
Alternate sides – Blow one nostril at a time
Press one nostril closed with a finger, exhale gently through the other. Repeat for the opposite side.
③
Control force – Avoid excessive pressure
Blow gently without forceful effort. Stop if you hear a buzzing sound in your ears.
Q: What if nasal secretions are too thick to expel?
A: Use a small amount of saline spray to thin the mucus, then blow gently as described. Avoid forceful blowing if severely congested—consult a doctor instead.
How to Rinse Your Nose Properly?
Stuffy nose, constant runny mucus, or recurring rhinitis?
Regular nasal rinsing cleanses the nasal cavity, relieves symptoms, and prevents infections. Use proper tools and methods.
Preparation:
Appropriate nasal rinse kit, sterile saline solution (refer to "Effective Methods to Combat Rhinitis!" for details).
Steps:
• Sit upright, tilt head forward 45° relative to the rinse device.
• Seal one nostril tightly with the nozzle. Breathe through your mouth as saline flows into one nostril and exits the opposite. Gently blow nose before switching sides.
Q: How often should I rinse?
A: During active rhinitis: 1-2 times daily. Reduce to 3 times weekly after improvement. For recurrent cases, seek ENT specialist evaluation and follow prescribed treatments.
Love your nose? Give it scientifically sound care. Master these methods—start learning now!
